Yoga Class

Yoga is a powerful tool for physical, mental, and emotional well-being, promoting balance between body and mind. By integrating postures, breathing, and meditation, yoga helps reduce stress, improve flexibility, strengthen muscles, and enhance concentration. Furthermore, by cultivating mindfulness, the practice fosters connection with the present moment, providing a deep sense of relaxation and inner harmony.

We will provide the necessary materials.

Teacher: Soon!

Photos: Thiéle Elissa